Our top resources
Nutrition & Lifestyle for pcos management
If you have PCOS, this webinar is a must watch!
What you'll learn:
What you'll learn:
- The root causes of PCOS - and what to do about them
- Nutrition strategies for managing PCOS
- Lifestyle and supplement strategies
- Practical meal planning and habit formation tips
Gut + skin connection
Have you tried everything and are still struggling with skin issues? It's time to look to your gut microbiome!
What you'll learn:
What you'll learn:
- Understand the science of the gut-skin axis
- Identify root causes of skin issues
- Explore nutrition & lifestyle strategies to heal from the inside out
- This webinar is for informational purposes only. Always consult your healthcare provider.
$35 buy now
$35 buy now
nutrition & inflammation
This webinar is a discussion on nutrition for inflammation support.
What you'll learn:
What you'll learn:
- Introduction to inflammation
- The link between nutrition and inflammation
- Inflammation and cancer connection
- Hormonal changes and bone health
- Key nutrients
- Anti-inflammatory eating practical tips
The Foundations of gut health
It is time to get to the root cause of your digestive symptoms!
What you'll learn:
What you'll learn:
- What is the gut microbiome and why is it important?
- How to optimize digestive health
- Understand the root causes of common digestive complains (bloating + gas, constipation) and what to do about them
$45 buy now
$35 buy now
your guide to hormonal changes +weight loss resistance
This guide offers evidence-based strategies to overcome weight loss resistance, balance hormones, and build sustainable health habits.
Learn how to:
Learn how to:
- Optimize nutrition
- Manage stress
- Balance hormones
- Support metabolism
- Create long-term success beyond the gym
$50 buy now
Flora gut foundations
Take the First Step Toward Better Digestion, Energy, Immune, + overall health — Enroll Now and Start Healing from the Inside Out.
What you'll get:
✔ Evidence-based + Functional Nutrition Strategies
✔ 3 month programed support
✔ Personalized Root Cause Testing
✔ Lifetime access to tools that transform your gut (and your life)
✔ 1:1 support with expert dietitians
✔ 8 Self Paced Education Modules
What you'll get:
✔ Evidence-based + Functional Nutrition Strategies
✔ 3 month programed support
✔ Personalized Root Cause Testing
✔ Lifetime access to tools that transform your gut (and your life)
✔ 1:1 support with expert dietitians
✔ 8 Self Paced Education Modules
learn more!
Your Functional Guide to Reflux + LPR
This Reflux & LPR Guide helps you move beyond symptom management to understand why reflux is happening and how to address it at the root.
In this guide, you will:
- Learn the root causes of reflux from a functional perspective
- Understand the key differences between acid reflux vs. LPR and why LPR is often missed
- Discover practical strategies to manage symptoms using nutrition, lifestyle changes, and targeted supplements
- Follow a 7-day reflux-friendly meal plan that’s gentle, nourishing, and easy to implement
Your functional guide to histamine intolerance
This guide was created to help you move from confusion and reactivity to clarity, stability, and confidence around histamine issues.
What You’ll Get:
What You’ll Get:
- A clear, step by step roadmap to begin your histamine healing that explains what to focus on first, what comes next, and why order matters, so you stop making symptoms worse by doing too much too soon.
- In-depth education written by a functional dietitian that helps you finally understand what histamine is, why your symptoms fluctuate, and how stress, hormones, gut health, and nutrition all connect.
- Practical, gentle strategies you can actually implement, including nervous system support, food guidance, supplement considerations, liver and gut support, and nutrient repletion.
$20 buy now
$20 buy now
